About KD

I’m KD. D and C are my nearest and dearest, my husband and daughter.

I’m an Army wife and vastly unemployable with my much loved English degree. I’ve been CrossFitting since late-2008, minus an extended break for postpartum recovery, complications and then more recovery.

I eat Paleo. In a nutshell, no dairy, no grains, no gluten, no white potatoes, no rice, no legumes (includes soy and peanuts). So what *do* I eat? Meats, eggs, vegetables, fruits, nuts and seeds.

My husband and I love to travel. So we do that. A lot. When he’s not on extended business trips.

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