Category Archives: quick

Baby-fied Paleo Butternut Squash

Nugget baby is getting to that pincer-grasp/finger food stage. I bought her some organic cereal to play and practice with and now she’s actually getting it to her mouth so I need some better grain-free options for her. I had some leftover butternut squash sliced (I used it for Butternut Squash Lasagna), so I diced it up to make a good snack for me and baby.


1-1/2 cups diced butternut squash

2 cloves garlic, pressed (I never dice garlic. I am way too lazy. I always use the garlic press)

1 tbsp coconut oil (or fat of choice)

1. Heat yo pan up over medium heat. Add the coconut oil. Add the garlic and sautee for 1 minute.

2. Add the BS (butternut squash, haha) and mix well. Cover and reduce heat to low. Let roast/sautee for 15-20 minutes or until the squash is fork tender. Uncover and let the water reduce down until almost gone.

3. Let cool and serve to baby (and you). Store in the fridge.

Tagged , , ,

Semi-paleo Mocha Coffee Creamer

So, you went paleo, but you miss your creamer? Fear not, I created this little number.

Caveat: this will not taste like International Delight – Mocha Caramel Vanilla Sugar Cookie sweet overload, but it *will* give you a little more punch in your java hole.

Ok, so it doesn't look that pretty. And I should have used a smaller jar.

Gather this ensemble:

1 cup coconut milk (I used low-fat because it’s all we had. I would suggest full fat, canned coconut milk)

2 tbsp raw cocoa powder

1/4 cup palm sugar

1 tbsp vanilla

Now, put them all into your vessel of choice and shake well. Taste and adjust the sweetness and flavorings to your preference. Realize that if you add more sugar, it gets worse for you. Duh.

I keep this in the fridge and add a tablespoon or two to my morning coffee (before I head out the door to my WOD).

Tagged , , ,

Chicken Fajita Salad

I’m not sure this even counts as a recipe since I’m pretty sure someone with a brain slug* could make this. It’s not very creative at all, but it’s something easy to make when all you feel like doing is digging in to a pint of Chubby Hubby (Ok, I’ve never had Chubby Hubby. My favorite is Phish Food and I haven’t had it in YEARS). Anyway, back away from the carbs/sugar. Eat this and feel satisfied, my friends.

You will need:

Grilled/broiled/baked chicken breast, chopped. Probably 1.5 – 2 cups.

1 avocado, diced

2 handfuls of diced tomato (or halved grape tomatoes)

1 handful diced pepper (bell pepper or mini sweet peppers)

1 handful chopped olives

4-6 cups hearts of Romaine, chopped (and stems removed if you prefer)

Salsa, for dressing – read the ingredients to make sure it doesn’t have added sugar or anything disgusting added to it.

1/2 of an onion, thinly sliced & 1 cup sliced mushrooms sauteed in olive oil until mushrooms are soft and onions are caramelized (optional)

It’s go time: Throw everything but the salsa and optional onions/mushrooms in a big bowl. Mix it all around. Eat all the stuff that fell out of the bowl because the one you selected isn’t large enough. Dish a serving of salad on to a plate. Top with salsa and then onions/mushrooms. OMG, you just made chicken fajita salad.


*Did you catch that Futurama reference? If so, I heart you.

Fry with a brain slug