Tag Archives: meal replacements

My thoughts on Shakeology

Ok, my fbook newsfeed has been absolutely flooded with people selling Shakeology. I have looked at the nutrition facts and it’s not terrible as meal replacements go, but there are some things that really bother me (which I will now list for you).

1) There are no unbiased reviews of this product. Most every review you find on the internet is written by a Team Beachbody “coach”. These coaches need zero actual knowledge of fitness or nutrition. They get paid via a multi-level marketing scheme for selling Shakeology and the accompanying exercise “programs” (Insanity, P90X, etc). As someone who is an accredited coach, this is bothersome to me. I work hard to have as much knowledge as possible and money is of no interest to me–I really am just that passionate about fitness and nutrition.

2) Meal replacements are a horrible choice for a daily meal. If you have it for breakfast everyday, yes, you will lose weight. A single serving of Shakeology is fat free and very low calorie, which will definitely result in weightloss. But in the meantime, you learn no real skills for eating that meal without your crutch (Shakeology). So when the shakes are gone, you will probably gain weight back. Then you could start the Shakeology cycle over again and buy some more from your coach (or you could get in on the deal and start selling it yourself).

3) I saw the supplement billed as “5 trips to the salad bar”. I’ve got a newsflash for you–nothing dehydrated, powdered and processed is going to be as good as 5 trips to the salad bar. Sorry.

4) If it sounds too good to be true, it probably is. Shakeology doesn’t seem like it will commit the vast majority of users to a lifestyle change.

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